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Baked Greek Yogurt Chicken

  • Author: Avery
  • Total Time: 1 hour 40 minutes (including minimum marinating time)
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

This Baked Greek Yogurt Chicken is juicy, tender, and packed with bright Mediterranean flavor. A simple yogurt, lemon, garlic, and herb marinade keeps the chicken moist while it bakes, creating a golden, lightly tangy crust. It’s an easy weeknight recipe that feels special enough for company and pairs well with rice, salads, or roasted veggies.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (fresh if possible)
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika (sweet or smoked)
  • Salt, to taste
  • Black pepper, to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. In a large bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper until smooth and well combined.
  2. Add the chicken breasts to the bowl, turning to coat them evenly in the yogurt marinade. Make sure each piece is fully covered.
  3. Cover the bowl with plastic wrap (or transfer to a zip-top bag) and refrigerate for at least 1 hour, or up to overnight for the best flavor and tenderness.
  4. When ready to cook, preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
  5. Remove the chicken breasts from the marinade, letting any excess drip off, and arrange them in a single layer in the prepared baking dish. Discard any remaining marinade.
  6. Bake, uncovered, for 25–30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C) in the thickest part.
  7. Remove the dish from the oven and let the chicken rest for about 5 minutes to retain its juices.
  8. Slice or serve the chicken breasts whole, garnish with freshly chopped parsley, and serve warm.

Notes

  • For extra tenderness, marinate the chicken overnight in the fridge.
  • If the chicken breasts are very thick, pound them to an even thickness for more even cooking.
  • Use a meat thermometer to avoid overbaking and drying out the chicken.
  • Prep Time: 10 minutes
  • Cook Time: 25–30 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: Greek-Inspired / Mediterranean

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: ≈280
  • Sugar: ≈3 g
  • Sodium: ≈350–450 mg (varies with added salt)
  • Fat: ≈11–13 g
  • Saturated Fat: ≈3–4 g
  • Unsaturated Fat: ≈8–9 g
  • Trans Fat: 0 g
  • Carbohydrates: ≈4–6 g
  • Fiber: 0 g
  • Protein: ≈38–40 g
  • Cholesterol: ≈110–120 mg

Keywords: baked Greek yogurt chicken, Greek yogurt chicken, healthy baked chicken, Mediterranean chicken, easy chicken dinner

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Find it online: https://averyrecipes.com/baked-greek-yogurt-chicken/