Description
This flavorful Balsamic Chicken Breast with Spinach and Tomatoes is a perfect weeknight dinner that’s both nutritious and delicious. Tender chicken breasts are marinated in a savory balsamic mixture, then baked to perfection and topped with wilted spinach and juicy tomatoes. Ready in just 45 minutes, this dish is sure to become a family favorite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine the balsamic vinegar, olive oil, minced garlic, oregano, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the balsamic mixture over them, ensuring they are well-coated.
- Bake the chicken in the preheated oven for 20 minutes.
- While the chicken bakes, sauté the spinach and cherry tomatoes in a pan over medium heat for about 3-4 minutes until the spinach is wilted and the tomatoes are softened.
- Remove the chicken from the oven and top each piece with the sautéed spinach and tomatoes.
- Return the dish to the oven and bake for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Optionally, sprinkle Parmesan cheese over the chicken before serving.
Notes
- For maximum flavor, marinate the chicken in the balsamic mixture for 30 minutes before baking.
- You can substitute baby kale for the spinach if desired.
- For a more intense flavor, add a tablespoon of honey or maple syrup to the balsamic mixture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with toppings
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 95mg
Keywords: balsamic chicken, chicken with spinach, healthy chicken dinner, one-pan meal, high protein dinner