Description

A perfect weeknight dinner that combines tender chicken thighs with a sweet-tangy balsamic glaze and crispy roasted Brussels sprouts. This dish offers a beautiful balance of flavors with minimal preparation time, making it ideal for busy days when you want something impressive without the fuss.

Ingredients

Scale

4 boneless, skinless chicken thighs
1/2 cup balsamic vinegar
2 tablespoons honey
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper to taste
1 pound Brussels sprouts, trimmed and halved

Instructions

Preheat oven to 400°F (200°C).
In a small saucepan, combine balsamic vinegar and honey. Bring to a simmer over medium heat and cook for about 5-7 minutes, or until the mixture has thickened slightly. Remove from heat and set aside.
In a large bowl, toss the Brussels sprouts with olive oil, garlic, thyme, salt, and pepper. Spread them out in a single layer on a baking sheet.
In a separate bowl, season the chicken thighs with salt and pepper. Heat a large oven-safe skillet over medium-high heat and add a drizzle of olive oil.
Sear the chicken thighs for 3-4 minutes on each side, until golden brown. Pour the balsamic glaze over the chicken, then transfer the skillet to the oven alongside the Brussels sprouts.
Roast for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy and caramelized.
Serve the chicken drizzled with extra balsamic glaze and the roasted Brussels sprouts on the side.

Notes

For best results, make sure to pat the chicken thighs dry before seasoning to achieve a better sear. The balsamic glaze can be made ahead of time and stored in the refrigerator. For a more robust flavor, you can add a sprig of fresh rosemary to the balsamic reduction while it simmers.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Roasting
Cuisine: Mediterranean-Inspired

Nutrition

Serving Size: 1 chicken thigh with 1/4 of brussels sprouts
Calories: 320 kcal
Sugar: 12g
Sodium: 380mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 28g
Cholesterol: 90mg

Keywords: balsamic chicken, roasted brussels sprouts, one-pan dinner, easy weeknight meal, healthy dinner, sheet pan meal, gluten-free dinner