Description
This Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe brings together simple ingredients for a well-balanced and delicious meal. The combination of juicy chicken sausages, tender zucchini, and sweet cherry tomatoes creates a comforting yet fresh dish. Tossed with perfectly cooked pasta and seasoned with fragrant garlic and oregano, every bite is packed with Mediterranean-inspired flavors. Serve with a sprinkle of Parmesan and fresh basil for the perfect finishing touch!
Ingredients
Scale
- 4 chicken sausages
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 8 ounces pasta (penne or fusilli)
- Fresh basil, for garnish
- Parmesan cheese, for serving
Instructions
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chicken sausages and cook for about 5-7 minutes, turning occasionally, until browned and cooked through. Remove from the skillet and slice into bite-sized pieces.
- In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Then, add the sliced zucchini and cook for 3-4 minutes until they begin to soften.
- Add the halved cherry tomatoes and dried oregano to the skillet. Season with salt and pepper, and cook for an additional 3-4 minutes until the tomatoes are softened and juicy.
- Return the sliced chicken sausages to the skillet and stir to combine with the vegetables. Add the cooked pasta and toss everything together until well mixed and heated through.
- Serve hot, garnished with fresh basil and a sprinkle of Parmesan cheese.
Notes
- Use Quality Sausages – Italian-style or garlic herb chicken sausages add the best flavor. Brown them well for extra depth.
- Cook Pasta Al Dente – Slightly undercook the pasta since it will continue cooking when mixed with the sauce.
- Don’t Overcook Veggies – Sauté zucchini until just tender to keep a slight bite and prevent mushiness.
- Enhance the Sauce – Add a splash of pasta water or a drizzle of olive oil for a silkier texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 portion (1/4 of recipe)
- Calories: 380 kcal
- Sugar: 5g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 45mg
Keywords: chicken sausage pasta, zucchini and pasta, healthy pasta recipe, quick dinner idea, Mediterranean pasta