Description
A hearty and flavorful Mediterranean-inspired dish combining seasoned ground beef and tender zucchini served over fluffy rice. This wholesome meal brings together aromatic spices, fresh vegetables, and protein for a satisfying dinner that’s ready in just 30 minutes.
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 cup cooked rice (white or brown)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Feta cheese, crumbled (optional)
Instructions
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent.
- Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
- Stir in the diced zucchinis, dried oregano, ground cumin, salt, and pepper. Cook for an additional 5-7 minutes, or until the zucchinis are tender.
- Add the drained diced tomatoes to the skillet, mixing well. Let the mixture simmer for another 5 minutes to allow the flavors to meld.
- Serve the beef and zucchini mixture over a bed of cooked rice. Garnish with fresh parsley and crumbled feta cheese if desired.
Notes
For a more authentic Greek flavor, consider adding a squeeze of fresh lemon juice before serving. This dish stores well in the refrigerator for up to 3 days and can be easily reheated. The rice can be prepared ahead of time to make this an even quicker weeknight meal option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean, Greek-inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Greek beef bowl, zucchini rice bowl, Mediterranean beef bowl, easy dinner recipe, healthy dinner, ground beef recipe