Description
This vibrant Mediterranean Green Beans with Feta recipe transforms simple green beans into a delicious side dish bursting with fresh flavors. The combination of tender-crisp green beans, creamy feta cheese, and aromatic garlic creates a perfect balance that complements any meal. Quick to prepare and packed with Mediterranean charm, this dish brings together the freshness of vegetables with the richness of quality feta for a satisfying and healthy option.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup feta cheese, crumbled
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes, or until they are bright green and tender-crisp. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for 1-2 minutes, or until fragrant.
- Add the blanched green beans to the skillet and toss to coat in the garlic oil. Cook for an additional 2-3 minutes, stirring occasionally, until heated through.
- Remove the skillet from heat and stir in the crumbled feta cheese, cherry tomatoes, lemon juice, salt, and pepper. Toss gently to combine all the ingredients.
- Transfer the green beans to a serving dish and garnish with fresh parsley before serving.
Notes
For best results, use fresh green beans and high-quality feta cheese. The ice water bath is crucial for maintaining the beans’ vibrant color and crisp texture. Feel free to adjust the red pepper flakes to your heat preference, or omit them entirely for a milder dish. This recipe pairs beautifully with grilled chicken, fish, or lamb.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Blanching, Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150 kcal
- Sugar: 6g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: green beans, feta cheese, Mediterranean, vegetables, healthy, quick, easy