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Ground Turkey Stir Fry with Broccoli


  • Author: Avery
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

 

A quick and healthy Ground Turkey Stir Fry with Broccoli that’s packed with flavor and vibrant veggies. Perfect for busy weeknights, this savory stir fry pairs perfectly with rice or noodles for a wholesome, satisfying meal.


Ingredients

Scale
  • 1 pound ground turkey
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  • Heat olive oil in a large skillet or wok over medium-high heat.
  • Add the ground turkey and cook for 5-7 minutes, breaking it apart with a spatula until browned and cooked through.
  • Stir in the onion, garlic, and ginger, cooking for an additional 2-3 minutes until the onion is translucent.
  • Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
  • Pour in the soy sauce and oyster sauce (if using), stirring to coat the turkey and vegetables evenly. Cook for another 2 minutes, allowing the flavors to meld.
  • Season with salt and pepper to taste, then remove from heat.
  • Serve the stir fry over cooked rice or noodles for a complete meal.

Notes

  • For added heat, sprinkle red pepper flakes or drizzle sriracha on top.
  • Substitute ground turkey with ground chicken or tofu for a different protein.
  • Use tamari or coconut aminos for a gluten-free version.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 780 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 80 mg

Keywords: ground turkey stir fry, healthy stir fry, quick dinner recipe