Description
This High Protein Triple Berry Bake is a cozy, feel-good breakfast packed with juicy berries, hearty oats, and a creamy protein boost. Lightly sweet, warmly spiced, and oven-baked to perfection, it’s ideal for meal prep, busy mornings, or a nourishing brunch treat.
Ingredients
- Rolled oats
- Greek yogurt
- Almond milk (or milk of choice)
- Honey or maple syrup
- Baking powder
- Vanilla extract
- Cinnamon
- Salt
- Mixed berries
- Eggs
- Chopped nuts (optional)
- Fresh mint (optional)
Instructions
- Preheat oven to 350°F (175°C).
- Mix oats, yogurt, milk, sweetener, baking powder, vanilla, cinnamon, and salt.
- Whisk eggs separately, then stir into oat mixture.
- Fold in berries gently.
- Pour into greased baking dish and top with nuts if using.
- Bake 25–30 minutes until golden and set.
- Cool slightly, slice, and garnish if desired.
Notes
Naturally sweetened, protein-rich, and freezer-friendly for easy breakfasts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 230 kcal
- Sugar: 9 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 14 g
- Cholesterol: 70 mg
Keywords: high protein breakfast, baked oats, berry bake