Description
This Zesty Lemon Garlic Chicken with Herb Infusion is a bright, flavorful dish that’s perfect for weeknight dinners or special occasions. The combination of fresh lemon and aromatic garlic creates a mouthwatering marinade that infuses the chicken with tangy goodness while keeping it tender and juicy.
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- Juice and zest of 2 lemons
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, salt, and pepper to create a marinade.
- Place the chicken breasts in a large resealable bag or a shallow dish and pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Once marinated, transfer the chicken breasts to a baking dish and pour any remaining marinade over the top.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley before serving.
Notes
This versatile chicken dish pairs beautifully with roasted vegetables, a fresh green salad, or steamed rice. For a more intense flavor, you can marinate the chicken overnight. If you prefer a golden-brown top, broil the chicken for the final 2-3 minutes of cooking. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320 kcal
- Sugar: 1g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg
Keywords: lemon chicken, garlic chicken, baked chicken, healthy dinner, Mediterranean chicken, easy chicken recipe, weeknight dinner