Description
A comfort food classic gets a low-carb makeover in this creamy, cheesy, totally satisfying bake. Tender cauliflower and juicy shredded chicken are smothered in a rich, velvety sauce, then baked until bubbly and golden. It’s everything you love about a loaded casserole—minus the carbs!
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 2 cups cooked chicken, shredded
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup green onions, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large pot, bring salted water to a boil. Add cauliflower florets and cook for 5–7 minutes until tender. Drain and set aside.
- In a large mixing bowl, combine the chicken, cheddar cheese, cream cheese, sour cream, chicken broth, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth and well combined.
- Gently fold in the cooked cauliflower until fully coated.
- Transfer the mixture to a greased 9×13 inch baking dish, spreading it out evenly.
- Bake for 25–30 minutes or until bubbly and golden on top.
- Cool slightly, garnish with green onions, and serve hot!
Notes
- Want even more flavor? Add chopped cooked bacon or a sprinkle of crushed red pepper flakes.
- This dish reheats beautifully, making it a great meal prep option for busy weeks.
- Swap cheddar with a cheese blend for an extra melty experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of dish
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 26 g
- Saturated Fat: 13 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 23 g
- Cholesterol: 85 mg
Keywords: low carb chicken bake, cheesy cauliflower casserole, keto chicken recipe, comfort food, gluten-free casserole, easy weeknight dinner