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Loaded Chicken and Veggie Skillet

  • Author: Avery
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free (if Parmesan is gluten-free)

Description

This Loaded Chicken and Veggie Skillet is a quick, colorful one-pan dinner that packs in lean protein, fresh vegetables, and plenty of flavor. Tender chicken, caramelized veggies, and juicy cherry tomatoes are finished with a sprinkle of Parmesan for a cozy, satisfying meal that comes together in under 30 minutes perfect for busy weeknights.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast, diced
  • 2 tablespoons olive oil
  • 1 bell pepper, chopped (any color)
  • 1 zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt, to taste
  • Black pepper, to taste
  • ¼ cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the diced chicken to the skillet and season with Italian seasoning, salt, and black pepper. Cook for 5–7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
  3. Add the chopped bell pepper, sliced zucchini, and broccoli florets to the skillet. Stir and cook for another 5–7 minutes, until the vegetables are crisp-tender and starting to caramelize.
  4. Stir in the minced garlic and halved cherry tomatoes. Cook for an additional 2–3 minutes, until the garlic is fragrant and the tomatoes soften and begin to burst.
  5. Remove the skillet from the heat. Sprinkle the grated Parmesan cheese over the chicken and vegetables, gently tossing so the cheese melts into the dish.
  6. Garnish with freshly chopped parsley and serve warm.

Notes

  • Use chicken thighs instead of breast if you prefer a juicier, richer result.
  • Cut the vegetables into similar sizes so they cook evenly and caramelize nicely.
  • Adjust the salt at the end after adding Parmesan, since the cheese is naturally salty.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop, Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350 kcal
  • Sugar: 5 g (approx.)
  • Sodium: 380 mg (approx., varies with added salt and cheese)
  • Fat: 18 g (approx.)
  • Saturated Fat: 4 g (approx.)
  • Unsaturated Fat: 13 g (approx.)
  • Trans Fat: 0 g
  • Carbohydrates: 14 g (approx.)
  • Fiber: 3 g (approx.)
  • Protein: 32 g (approx.)
  • Cholesterol: 95 mg (approx.)

Keywords: loaded chicken and veggie skillet, one pan chicken, healthy chicken dinner, easy skillet meal, low carb chicken recipe

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Find it online: https://averyrecipes.com/loaded-chicken-and-veggie-skillet/