Description
This Mediterranean Lemon Chicken with Artichokes & Olives is bursting with bright, zesty flavors and tender, juicy chicken. Infused with lemon, oregano, and thyme, it’s a refreshing and satisfying dish that brings a taste of the Mediterranean right to your table. Serve it with a side of rice or a crisp green salad for a complete meal that’s sure to impress.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 can (14 oz) artichoke hearts, drained and halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix lemon juice, lemon zest, minced garlic, olive oil, oregano, thyme, salt, and pepper to make a marinade.
- Place chicken breasts in a resealable bag or shallow dish, pour marinade over them, and seal or cover. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for enhanced flavor.
- Heat a little olive oil in a large oven-safe skillet over medium-high heat. Remove chicken from marinade and sear for 3-4 minutes on each side, until golden brown.
- Add artichoke hearts and Kalamata olives to the skillet, arranging them around the chicken.
- Transfer skillet to the oven and bake for 20-25 minutes, or until chicken reaches an internal temperature of 165°F (75°C).
- Remove from oven and sprinkle with fresh parsley before serving.
Notes
- For an extra burst of flavor, serve with lemon wedges on the side.
- Great served over rice, quinoa, or with roasted vegetables.
- Make it a one-pan meal by adding cherry tomatoes and sliced red onions to the skillet before baking.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Oven-Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with artichokes and olives
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 620 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 100 mg
Keywords: Mediterranean Chicken, Lemon Chicken, Artichoke Chicken, Olive Chicken