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Oven-Baked Chicken Breasts

  • Author: Avery
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

These perfectly seasoned oven-baked chicken breasts deliver restaurant-quality flavor with minimal effort. The blend of aromatic spices creates a golden, flavorful crust while keeping the meat incredibly juicy and tender. This foolproof method ensures you’ll never have dry chicken again, making it perfect for weeknight dinners or meal prep.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Pat the chicken breasts dry with paper towels and place them in a large bowl.
  3. Drizzle the olive oil over the chicken breasts, ensuring they are well coated.
  4. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper.
  5. Sprinkle the spice mixture evenly over both sides of the chicken breasts, rubbing it in gently for better flavor.
  6. Place the seasoned chicken breasts in a baking dish, ensuring they are not overcrowded.
  7. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
  8. Remove from the oven and let the chicken rest for 5 minutes before slicing.
  9. Garnish with fresh parsley before serving.

Notes

For even cooking, pound chicken breasts to uniform thickness if they vary significantly in size. Use a meat thermometer to ensure proper doneness. Let the chicken rest after cooking to redistribute juices for maximum tenderness. This recipe works well for meal prep and can be stored in the refrigerator for up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 220 kcal
  • Sugar: 0g
  • Sodium: 320mg (varies with salt added)
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: oven-baked chicken, juicy chicken breast, easy chicken recipe, weeknight dinner, meal prep

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Find it online: https://averyrecipes.com/oven-baked-chicken-breasts/