Description

This simple sheet pan dinner combines savory chicken sausage with a colorful medley of roasted vegetables for a complete meal that’s both nutritious and delicious. Perfect for busy weeknights, this one-pan wonder requires minimal prep and cleanup, while delivering maximum flavor. The vegetables caramelize beautifully alongside the chicken sausage, creating a satisfying dish that’s sure to become a family favorite.

Ingredients

Scale

1 pound chicken sausage, sliced
2 cups broccoli florets
2 cups bell peppers, sliced (any color)
1 cup red onion, sliced
2 cups baby potatoes, halved
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Preheat the oven to 400°F (200°C).
In a large bowl, combine the sliced chicken sausage, broccoli, bell peppers, red onion, and baby potatoes.
Drizzle the olive oil over the mixture and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss everything together until well coated.
Spread the mixture evenly on a large sheet pan in a single layer.
Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and the chicken sausage is browned, stirring halfway through for even cooking.
Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.

Notes

For best results, try to cut all vegetables to a similar size to ensure even cooking.
Feel free to substitute with your favorite vegetables like zucchini, cauliflower, or sweet potatoes.
Use pre-cooked chicken sausage for faster cooking time, or raw Italian chicken sausage for more flavor development.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
For extra flavor, add a sprinkle of parmesan cheese during the last 5 minutes of cooking.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 350 kcal
Sugar: 5g
Sodium: 580mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 5g
Protein: 22g
Cholesterol: 65mg

Keywords: sheet pan dinner, chicken sausage recipe, roasted vegetables, one pan meal, easy dinner, weeknight dinner, healthy meal