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Spaghetti Squash Casserole With Ground Turkey

  • Author: Avery
  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Description

This Spaghetti Squash Casserole with Ground Turkey is a lighter, wholesome twist on classic baked pasta. Tender strands of roasted spaghetti squash are mixed with flavorful ground turkey, vegetables, and Italian herbs, then topped with gooey mozzarella and Parmesan. It’s hearty, comforting, and perfect for anyone craving a cozy meal without the carbs.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cut spaghetti squash in half lengthwise, remove seeds, and place cut-side down on a baking sheet. Roast for 30–40 minutes, or until tender.
  3. In a large skillet, heat olive oil over medium heat. Sauté onion and garlic for 2–3 minutes until fragrant.
  4. Add ground turkey, breaking it apart as it cooks, and brown for 5–7 minutes.
  5. Stir in chopped bell pepper, diced tomatoes, Italian seasoning, salt, and pepper. Cook for another 5 minutes.
  6. Once squash is done, scrape the flesh into spaghetti-like strands using a fork. Add to the turkey mixture and toss to combine.
  7. Transfer the mixture to a greased 9×13-inch baking dish. Top with mozzarella and Parmesan.
  8. Bake for 20–25 minutes, until the cheese is melted and bubbly.
  9. Garnish with fresh basil before serving.

Notes

This casserole can be made ahead and refrigerated for up to 2 days before baking. You can also use ground chicken or lean beef as an alternative to turkey. For a spicier flavor, add a pinch of red pepper flakes to the skillet.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dinner, Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 420 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 85 mg

Keywords: spaghetti squash, ground turkey casserole, healthy dinner, baked pasta alternative

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Find it online: https://averyrecipes.com/spaghetti-squash-casserole-with-ground-turkey/