Description
Discover the perfect harmony of tender spinach and creamy white beans in this quick and satisfying dish. With its Mediterranean-inspired flavors and heartwarming texture, this recipe transforms simple ingredients into a sophisticated yet comforting meal that’s ready in just 20 minutes.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 can (15 oz) white beans, drained and rinsed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup vegetable broth
- 1/4 cup heavy cream (or coconut milk for a vegan option)
- Salt and pepper to taste
- Juice of 1/2 lemon
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
- Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.
- Stir in the white beans and vegetable broth, bringing the mixture to a gentle simmer. Cook for about 5 minutes, allowing the flavors to meld.
- Reduce the heat to low and stir in the heavy cream (or coconut milk). Season with salt, pepper, and lemon juice, mixing well to combine.
- Cook for an additional 2-3 minutes until heated through. Remove from heat and garnish with fresh parsley before serving.
Notes
This dish makes an excellent side with grilled chicken or fish, or serve it over rice or quinoa for a complete vegetarian meal. The creamy sauce can be made lighter by using all vegetable broth instead of cream. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish, Vegetarian
- Method: Stovetop
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 25mg
Keywords: spinach, white beans, vegetarian, quick recipe, healthy