Description
This elegant sautéed spinach with caramelized onions transforms simple ingredients into a sophisticated side dish. The slow-cooked onions develop a natural sweetness that perfectly complements the earthy flavor of fresh spinach, while garlic and optional balsamic vinegar add depth and richness. It’s a versatile dish that pairs beautifully with grilled chicken, roasted fish, or can stand alone as a light vegetarian meal.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 8 cups fresh spinach, washed and dried
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add sliced onions with a pinch of salt and cook, stirring occasionally, for 15-20 minutes until golden brown and caramelized. Add a splash of water if onions begin to stick.
- Add minced garlic to the caramelized onions and cook for 1-2 minutes until fragrant.
- Add fresh spinach to the skillet, tossing with onions and garlic. Cook for 3-5 minutes until spinach is wilted.
- Season with salt, pepper, and balsamic vinegar if desired. Add red pepper flakes for heat if using.
- Toss everything together and cook for another minute. Remove from heat and serve warm.
Notes
For best results, don’t rush the caramelization process – the slow cooking develops the onions’ natural sweetness. Fresh spinach works better than frozen for this recipe as it maintains better texture. The dish can be made ahead and reheated gently before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: spinach, caramelized onions, healthy side dish, vegetarian, quick dinner