Description
This healthy and flavorful Turkey Egg Roll Bowl brings all the delicious tastes of your favorite egg roll into a nutritious, low-carb meal. Packed with lean ground turkey, crisp vegetables, and savory Asian-inspired seasonings, this one-pan dish delivers satisfying flavors without the wrapper. It’s perfect for busy weeknights when you want something quick, healthy, and incredibly tasty.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups coleslaw mix (cabbage and carrots)
- 1 bell pepper, diced
- 2 green onions, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- 2 large eggs, beaten
- Sesame seeds for garnish
Instructions
- In a large skillet, heat sesame oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Add the minced garlic and ginger to the skillet, stirring for 1-2 minutes until fragrant.
- Stir in the coleslaw mix and diced bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.
- Pour in the soy sauce and rice vinegar, mixing well to combine. Season with salt and pepper to taste.
- Push the turkey and vegetable mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked, then mix with the turkey and veggies.
- Remove from heat and garnish with sliced green onions and sesame seeds before serving.
Notes
For extra heat, add a pinch of red pepper flakes or a drizzle of sriracha. You can substitute ground chicken for turkey if preferred. Feel free to add other vegetables like mushrooms, snap peas, or water chestnuts for extra crunch and nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop/Skillet
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 145mg
Keywords: turkey bowl, egg roll bowl, healthy dinner, one pan meal, Asian-inspired, low carb