Description
This Italian Turkey Zucchini Skillet is a quick, nutritious weeknight dinner that combines lean ground turkey with fresh vegetables in a savory tomato sauce. Ready in just 30 minutes, this one-pan meal is perfect for busy families looking for a healthy, flavorful option that doesn’t sacrifice taste for convenience. The zucchini and bell peppers add color and nutrients, while the Italian seasonings and Parmesan cheese create a delicious Mediterranean flavor profile.
Ingredients
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until the onion is translucent.
- Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes, or until the turkey is browned and cooked through.
- Stir in the diced zucchini and bell pepper, cooking for an additional 5 minutes until the vegetables are tender.
- Pour in the diced tomatoes along with their juices, and sprinkle in the Italian seasoning, salt, and pepper. Stir well to combine and let simmer for 10 minutes, allowing the flavors to meld.
- Once cooked, remove from heat and sprinkle with grated Parmesan cheese. Garnish with fresh basil before serving.
Notes
For extra flavor, consider adding 1/2 teaspoon red pepper flakes or 1 tablespoon balsamic vinegar. This dish can be served on its own or over whole grain pasta, cauliflower rice, or with a side of crusty bread. Leftovers keep well in the refrigerator for up to 3 days and reheat beautifully for lunches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Keywords: turkey zucchini skillet, healthy dinner, one-pan meal, low-carb Italian, weeknight dinner, ground turkey recipe