These fresh and flavorful Cucumber Cottage Cheese Wraps are the perfect light lunch or snack. Creamy cottage cheese gets a zesty upgrade with lemon and herbs, while crunchy cucumbers and optional veggies add texture and color. Wrapped in a soft tortilla, they’re easy to make, easy to love, and perfect for on-the-go eating.
Ingredients (makes 4 wraps)
- 4 large flour tortillas or spinach wraps
- 1 cup cottage cheese (small curd preferred)
- 1 medium cucumber, thinly sliced or julienned
- 1/4 cup finely chopped red bell pepper (optional, for crunch)
- 1/4 cup chopped fresh dill or parsley
- Salt and pepper to taste
- 1 tablespoon lemon juice or white wine vinegar
- 1/2 teaspoon garlic powder or 1 small garlic clove, minced (optional)
- Optional add-ins: baby spinach, shredded carrots, sliced avocado
Instructions
- Prepare the filling:
In a medium bowl, stir together cottage cheese, lemon juice, garlic (if using), chopped herbs, salt, and pepper until well combined. - Assemble the wraps:
Lay each tortilla flat. Spread 1/4 of the cottage cheese mixture in the center. - Add vegetables:
Layer on cucumber, red bell pepper, and any other veggies you like. - Wrap it up:
Fold in the sides and roll up tightly, burrito-style. - Serve:
Slice in half if desired. Serve right away or wrap tightly for later.
Variation
- Go Mediterranean: Add crumbled feta, sliced kalamata olives, and a sprinkle of oregano for a Greek-inspired version. Swap out parsley for fresh mint to elevate the flavor with a cool, herby note.
- Vegan Swap: Use a dairy-free cottage cheese or a thick hummus base as a substitute. You can also mash up silken tofu with lemon juice and herbs for a creamy, protein-rich filling.
- Add a Protein Boost: Toss in grilled chicken, turkey slices, or smoked salmon to make this more filling for lunch or dinner. These proteins complement the cool cucumber and creamy base well.
Cooking Notes
- Use Fresh, Firm Cucumbers: English cucumbers or Persian cucumbers work best—they have fewer seeds and a nice crunch. Slice thinly for even distribution and easier rolling.
- Drain Excess Liquid: If your cottage cheese is especially wet or your cucumber is very juicy, gently blot with a paper towel to avoid soggy wraps.
- Soft Tortilla is Key: Use soft, pliable tortillas to prevent tearing when rolling. If they’re a bit stiff, warm them briefly in a pan or microwave to make them more flexible.
Serving Suggestions
- Perfect Picnic Food: Wrap them tightly in parchment paper or foil and pack in a cooler for a fresh, no-mess picnic option. They hold up well and are super refreshing on warm days.
- Pair with Soup or Salad: Serve alongside a light soup like gazpacho or a simple green salad with vinaigrette for a balanced meal. The wrap’s creamy filling contrasts nicely with acidic or brothy dishes.
- Cut into Pinwheels for Parties: Slice the wraps into bite-sized rounds and secure with toothpicks for a crowd-pleasing appetizer or potluck finger food.
Tips
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Roll Tightly but Gently: Don’t overstuff, or the wrap may tear. Start folding in the sides, then roll forward tightly, tucking as you go to hold everything together.
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Make Ahead-Friendly: These wraps can be assembled the night before and stored in the fridge—just be sure to wrap them well to prevent drying out or sogginess.
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Customize the Texture: If you want more crunch, try adding shredded carrots, sprouts, or even a few chopped nuts or seeds. For a smoother texture, blend the cottage cheese slightly before mixing in herbs.
Prep Time
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutritional Information (Per Wrap – Approximate)
- Calories: 210
- Protein: 13g
- Sodium: 430mg
Frequently Asked Questions
- Can I make these wraps ahead of time?
Yes! These wraps hold up well when made a few hours in advance. To prevent sogginess, wrap them tightly in parchment paper or plastic wrap and store them in the refrigerator. For best texture, consume within 24 hours. - What can I use instead of cottage cheese?
If you’re not a fan of cottage cheese, try using cream cheese, Greek yogurt, or hummus as the base. Each adds a slightly different texture and flavor, so pick the one that best suits your taste. - Are these wraps gluten-free?
The wraps as written use flour tortillas, but you can easily make this recipe gluten-free by using certified gluten-free tortillas or even large lettuce leaves like romaine or collard greens. - Can I add meat or make it more filling?
Absolutely. These wraps are very customizable. Add cooked shredded chicken, sliced turkey, or smoked salmon to boost the protein and turn them into a more substantial meal.
Conclusion
These Cucumber Cottage Cheese Wraps are the kind of light, nourishing meal that’s easy to whip up and endlessly customizable. Whether you’re looking for a fresh lunch, a protein-packed snack, or a vegetarian option for meal prep, this wrap delivers on flavor and convenience. Keep it simple, or dress it up—either way, it’s sure to become a go-to favorite in your rotation.
Print
Cucumber Cottage Cheese Wraps
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Diet: Vegetarian
Description
These fresh and flavorful Cucumber Cottage Cheese Wraps are the perfect light lunch or snack. Creamy cottage cheese gets a zesty upgrade with lemon and herbs, while crunchy cucumbers and optional veggies add texture and color. Wrapped in a soft tortilla, they’re easy to make, easy to love, and perfect for on-the-go eating.
Ingredients
- 4 large flour tortillas or spinach wraps
- 1 cup cottage cheese (small curd preferred)
- 1 medium cucumber, thinly sliced or julienned
- 1/4 cup finely chopped red bell pepper (optional, for crunch)
- 1/4 cup chopped fresh dill or parsley
- Salt and pepper to taste
- 1 tablespoon lemon juice or white wine vinegar
- 1/2 teaspoon garlic powder or 1 small garlic clove, minced (optional)
- Optional add-ins: baby spinach, shredded carrots, sliced avocado
Instructions
- Prepare the filling:
In a medium bowl, stir together cottage cheese, lemon juice, garlic (if using), chopped herbs, salt, and pepper until well combined. - Assemble the wraps:
Lay each tortilla flat. Spread 1/4 of the cottage cheese mixture in the center. - Add vegetables:
Layer on cucumber, red bell pepper, and any other veggies you like. - Wrap it up:
Fold in the sides and roll up tightly, burrito-style. - Serve:
Slice in half if desired. Serve right away or wrap tightly for later.
Notes
- For added crunch, sprinkle sunflower seeds or sliced almonds inside before rolling.
- Great for lunchboxes, quick dinners, or post-workout bites.
- To make it gluten-free, use gluten-free tortillas.
- Keeps well in the fridge for up to 24 hours when wrapped tightly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack
- Method: No-cook, Assembly
- Cuisine: American, Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 210
- Sugar: 3g
- Sodium: 430mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 15mg
Keywords: healthy wraps, cottage cheese recipes, cucumber wrap, vegetarian lunch