This Mediterranean Chicken Bake brings together the vibrant flavors of the Mediterranean in one easy dish. Juicy chicken breasts roast alongside zucchini, bell pepper, onion, and cherry tomatoes all enhanced with fragrant herbs, olive oil, and a sprinkle of creamy feta. Perfect for weeknight dinners or meal prep, it’s healthy, hearty, and bursting with sunshine-inspired flavor.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes, halved
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup feta cheese, crumbled
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the cherry tomatoes, zucchini, red onion, bell pepper, and garlic with olive oil, oregano, thyme, salt, and pepper.
- Arrange the chicken breasts in a baking dish, surrounding them with the seasoned vegetables.
- Pour any leftover oil and seasonings from the bowl over the top.
- Bake for 25–30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Sprinkle the crumbled feta over the top during the last 5 minutes of baking.
- Let rest for a few minutes, then garnish with chopped parsley before serving.
Variation
- Swap the chicken breasts for boneless chicken thighs for an even juicier, richer flavor.
- Add Mediterranean favorites like kalamata olives, sun-dried tomatoes, or artichoke hearts for extra depth and tang.
- Turn it into a complete meal by adding cooked orzo, couscous, or quinoa to the pan during the last few minutes of baking.
Cooking Notes
- Make sure to cut all the vegetables into similar sizes to ensure even roasting and prevent burning.
- If you prefer crispier vegetables, bake uncovered for the full time; for softer vegetables, loosely cover the dish with foil for the first 15 minutes.
- Always let the chicken rest for a few minutes before serving this helps the juices redistribute for a tender bite.
Serving Suggestions
- Serve with a side of warm pita bread or garlic butter rice to soak up the flavorful juices.
- Pair it with a light Greek salad or roasted potatoes for a full Mediterranean-inspired meal.
- Drizzle with a squeeze of fresh lemon juice or a spoonful of tzatziki sauce just before serving for added brightness.
Tips
- Use high-quality extra virgin olive oil for the best authentic Mediterranean flavor.
- For meal prep, divide the chicken and veggies into containers they reheat beautifully for up to 4 days.
- Sprinkle the feta just before the end of baking to keep it creamy and lightly golden.
Prep Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information (Per Serving)
- Calories: 320 kcal
- Protein: 35 g
- Sodium: 620 mg
Frequently Asked Questions
-
Can I use frozen chicken breasts?
Yes, but be sure to thaw them completely before baking so they cook evenly and absorb the seasonings properly. -
Can I make this dish ahead of time?
Absolutely! You can prep the vegetables and marinate the chicken up to 24 hours in advance. Just assemble and bake when ready to serve. -
What vegetables work best for this recipe?
Zucchini, cherry tomatoes, bell peppers, and red onions are ideal, but you can also use eggplant, mushrooms, or asparagus for variety. -
How do I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) or microwave until warmed through.
Conclusion
This Mediterranean Chicken Bake is the perfect combination of simplicity and vibrant flavor juicy chicken, roasted vegetables, and creamy feta come together for a wholesome dinner that feels fresh and satisfying. Whether you’re cooking for family or meal-prepping for the week, this one-pan wonder makes healthy eating deliciously easy.
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one-pan Mediterranean Chicken Bake
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
This Mediterranean Chicken Bake brings together the vibrant flavors of the Mediterranean in one easy dish. Juicy chicken breasts roast alongside zucchini, bell pepper, onion, and cherry tomatoes all enhanced with fragrant herbs, olive oil, and a sprinkle of creamy feta. Perfect for weeknight dinners or meal prep, it’s healthy, hearty, and bursting with sunshine-inspired flavor.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes, halved
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup feta cheese, crumbled
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the cherry tomatoes, zucchini, red onion, bell pepper, and garlic with olive oil, oregano, thyme, salt, and pepper.
- Arrange the chicken breasts in a baking dish, surrounding them with the seasoned vegetables.
- Pour any leftover oil and seasonings from the bowl over the top.
- Bake for 25–30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Sprinkle the crumbled feta over the top during the last 5 minutes of baking.
- Let rest for a few minutes, then garnish with chopped parsley before serving.
Notes
- For extra flavor, add sliced olives or artichoke hearts.
- Use chicken thighs for a juicier option.
- This dish pairs wonderfully with couscous, quinoa, or warm pita bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: Mediterranean chicken bake, one-pan chicken dinner, baked chicken with vegetables