Broccoli Rice

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This Broccoli Rice is a light, wholesome, and veggie-packed side dish that comes together quickly and adds vibrant flavor to any meal. It’s fluffy, colorful, and absolutely delicious perfect for busy weeknights or anyone who wants a healthier alternative to traditional rice.

Ingredients

  • 4 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1/4 cup peas (fresh or frozen)
  • Salt and pepper, to taste
  • 1 tablespoon soy sauce (optional)
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Wash the broccoli florets well, then pulse them in a food processor until they resemble fluffy rice grains.
  2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until softened.
  3. Stir in the minced garlic and grated carrot, letting them cook for 2 minutes until fragrant.
  4. Add the broccoli rice and peas, stir thoroughly, and cook for 5–7 minutes until the broccoli is tender but bright green.
  5. Season with salt, pepper, soy sauce (optional), and lemon juice. Cook for 1 more minute to blend the flavors.
  6. Remove from heat and garnish with fresh parsley before serving.

Variation

  1. Swap the peas with corn or diced bell peppers for extra sweetness and color.
  2. Add a scrambled egg or cooked chicken for a heartier, protein-packed version.
  3. Stir in a spoonful of pesto or parmesan for a richer, more savory twist.

Cooking Notes

  1. Pulse the broccoli in short bursts to avoid turning it into a paste.
  2. Keep the heat medium to prevent the broccoli from overcooking and losing its bright green color.
  3. If using frozen peas, add them straight to the skillet no need to thaw.

Serving Suggestions

  1. Pair with grilled chicken, salmon, or shrimp for a complete balanced meal.
  2. Serve as a base for stir-fries instead of traditional rice.
  3. Enjoy it alongside roasted vegetables for a light vegetarian plate.

Tips

  • Use fresh broccoli for the fluffiest texture and best flavor.
  • Add lemon juice at the end to keep the dish bright and fresh.
  • For a touch of crunch, sprinkle toasted almonds or sesame seeds on top.

Prep Time:

  •   Prep Time: 10 minutes
  •   Cook Time: 15 minutes
  •   Total Time: 25 minutes

Nutritional Information (Per Serving)

  •   Calories: 120
  •   Protein: 4 g
  •   Sodium: 210 mg

Frequently Asked Questions

  1. Can I make broccoli rice without a food processor?
    Yes, you can grate the broccoli using a box grater. It takes longer, but the texture is very similar.

  2. Can I use frozen broccoli?
    You can, but thaw it first and pat it dry so the rice doesn’t become watery.

  3. How do I keep broccoli rice from turning mushy?
    Avoid over-processing and don’t overcook it. Medium heat and short cook time help maintain the perfect texture.

  4. Can I store leftovers?
    Absolutely! Broccoli rice keeps well in the fridge for up to 3 days and reheats quickly in a skillet.

Conclusion

This Broccoli Rice is quick, vibrant, and wholesome a simple way to add more veggies to your meals without sacrificing flavor. Perfect for busy days or healthy sides that still taste amazing.

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Broccoli Rice

  • Author: Avery
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
Print Recipe

Description

This Broccoli Rice is a light, wholesome, and veggie-packed side dish that comes together quickly and adds vibrant flavor to any meal. It’s fluffy, colorful, and absolutely delicious perfect for busy weeknights or anyone who wants a healthier alternative to traditional rice.

Ingredients

Scale
  • 4 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1/4 cup peas (fresh or frozen)
  • Salt and pepper, to taste
  • 1 tablespoon soy sauce (optional)
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Wash the broccoli florets well, then pulse them in a food processor until they resemble fluffy rice grains.
  2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until softened.
  3. Stir in the minced garlic and grated carrot, letting them cook for 2 minutes until fragrant.
  4. Add the broccoli rice and peas, stir thoroughly, and cook for 5–7 minutes until the broccoli is tender but bright green.
  5. Season with salt, pepper, soy sauce (optional), and lemon juice. Cook for 1 more minute to blend the flavors.
  6. Remove from heat and garnish with fresh parsley before serving.

Notes

  • Don’t over-process the broccoli or it will turn mushy; quick pulses work best.
  • For extra flavor, add a dash of sesame oil or a sprinkle of chili flakes.
  • This dish reheats beautifully, making it great for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Healthy / American

Nutrition

  • Serving Size: 1 portion
  • Calories: 120
  • Sugar: 3 g
  • Sodium: 210 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: broccoli rice, healthy side dish, veggie rice, easy broccoli recipe

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