Bring color and freshness to your dinner table with this vibrant Chicken Primavera! Loaded with garden-fresh vegetables and tender slices of seasoned chicken, this easy skillet dish delivers comfort and nutrition in every bite. Perfect on its own or over a bed of pasta, it’s a wholesome way to enjoy your veggies and protein together in one pan.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil for garnish
- Cooked pasta of your choice (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning.
- Add the chicken to the skillet and cook for 6–7 minutes per side, or until golden brown and cooked through. Remove and let rest.
- In the same skillet, sauté garlic for 30 seconds until fragrant.
- Add bell pepper, zucchini, and broccoli. Cook for 5–7 minutes, stirring occasionally.
- Toss in the cherry tomatoes and cook for another 2–3 minutes until just softened.
- Slice the chicken and return it to the skillet. Stir to combine.
- Sprinkle Parmesan over the top and stir until melted.
- Taste and adjust seasoning. Garnish with fresh basil and serve warm over pasta if desired.
Variation
- Swap the chicken breasts for boneless chicken thighs for a juicier texture.
- Add a splash of cream or a spoonful of pesto for a richer, saucy version.
- Mix in cooked penne or farfalle pasta directly into the skillet for a one-pan pasta meal.
Cooking Notes
- Slice vegetables evenly to ensure they cook at the same rate.
- Don’t overcrowd the skillet cook in batches if needed to keep everything crisp-tender.
- Let the chicken rest before slicing to keep the juices locked in.
Serving Suggestions
- Serve over angel hair or linguine for a light yet filling dinner.
- Pair with crusty garlic bread or a side of roasted potatoes.
- Add a green salad with lemon vinaigrette to round out the meal.
Tips
- Use fresh basil at the end for a pop of flavor don’t cook it with the vegetables.
- For extra color and sweetness, use a mix of red, yellow, and orange bell peppers.
- Double the recipe for easy meal prep it reheats beautifully for lunch the next day
Prep Time:
- Prep Time: 10 minutes
- Cook Time: 20 minute
- Total Time: 30 minutes
Nutritional Information (Per Serving)
- Calories: 350 kcal
- Protein: 35 g
- Sodium: 430 mg
Frequently Asked Questions
-
Can I make this recipe ahead of time?
Yes! You can prep the veggies and cook the chicken in advance. Store them separately and combine just before serving. -
What’s the best pasta to serve with Chicken Primavera?
Any pasta works, but lighter shapes like penne, farfalle, or angel hair pair especially well with the vegetables. -
Can I make this dairy-free?
Absolutely just skip the Parmesan or use a dairy-free alternative. -
Can I use frozen vegetables?
Yes, but make sure to thaw and pat them dry first to avoid excess moisture in the skillet.
Conclusion
Chicken Primavera is a perfect way to bring vibrant color and fresh flavor to your weeknight meals. Whether you serve it solo or over pasta, it’s a wholesome, satisfying dish that celebrates the beauty of seasonal veggies and juicy chicken simple, quick, and full of feel-good flavor.
Print
Chicken Primavera
- Total Time: 30 minutes
- Yield: 2 servings 1x
Description
Bring color and freshness to your dinner table with this vibrant Chicken Primavera! Loaded with garden-fresh vegetables and tender slices of seasoned chicken, this easy skillet dish delivers comfort and nutrition in every bite. Perfect on its own or over a bed of pasta, it’s a wholesome way to enjoy your veggies and protein together in one pan.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil for garnish
- Cooked pasta of your choice (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning.
- Add the chicken to the skillet and cook for 6–7 minutes per side, or until golden brown and cooked through. Remove and let rest.
- In the same skillet, sauté garlic for 30 seconds until fragrant.
- Add bell pepper, zucchini, and broccoli. Cook for 5–7 minutes, stirring occasionally.
- Toss in the cherry tomatoes and cook for another 2–3 minutes until just softened.
- Slice the chicken and return it to the skillet. Stir to combine.
- Sprinkle Parmesan over the top and stir until melted.
- Taste and adjust seasoning. Garnish with fresh basil and serve warm over pasta if desired.
Notes
- Swap in asparagus or snap peas for a seasonal twist.
- Use pre-cooked grilled chicken to cut down on prep time.
- Great with whole wheat or gluten-free pasta for added flexibility.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 430 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: Chicken Primavera, Skillet Chicken, Chicken and Veggies