Ground Turkey Stir Fry with Broccoli

A quick and healthy Ground Turkey Stir Fry with Broccoli that’s packed with flavor and vibrant veggies. Perfect for busy weeknights, this savory stir fry pairs perfectly with rice or noodles for a wholesome, satisfying meal.

Ingredients:

  • 1 pound ground turkey
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions:

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add the ground turkey and cook for 5-7 minutes, breaking it apart with a spatula until browned and cooked through.
  3. Stir in the onion, garlic, and ginger, cooking for an additional 2-3 minutes until the onion is translucent.
  4. Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
  5. Pour in the soy sauce and oyster sauce (if using), stirring to coat the turkey and vegetables evenly. Cook for another 2 minutes, allowing the flavors to meld.
  6. Season with salt and pepper to taste, then remove from heat.
  7. Serve the stir fry over cooked rice or noodles for a complete meal.

Notes:

  • For added heat, sprinkle red pepper flakes or drizzle sriracha on top.
  • Substitute ground turkey with ground chicken or tofu for a different protein.
  • Use tamari or coconut aminos for a gluten-free version.

Helpful Tips

  1. Cook the turkey thoroughly: Make sure to cook the ground turkey completely before adding other ingredients. This ensures the meat is fully browned and develops a flavorful crust, enhancing the overall taste of the stir fry.
  2. Prep your veggies ahead of time: To save time during cooking, slice and julienne all vegetables before heating the skillet. This allows you to focus on stirring and prevents overcooking any ingredients.
  3. Don’t overcook the broccoli: Keep the broccoli tender-crisp by cooking it for just a few minutes. Overcooked broccoli can become mushy and lose its vibrant color and nutrients.

Serving Suggestions

  1. Pair with steamed jasmine rice: Jasmine rice complements the savory flavors of the stir fry beautifully. For a healthier twist, try serving it over brown rice or cauliflower rice.
  2. Serve with noodles for variety: If you’re craving a heartier option, use rice noodles or soba noodles. Toss them directly into the skillet with the stir fry for a one-dish meal.
  3. Top with fresh garnishes: Add a sprinkle of sesame seeds, chopped scallions, or a drizzle of sesame oil just before serving. These finishing touches bring added flavor and visual appeal.

Substitutions and Variations

  1. Protein swaps: Substitute ground turkey with ground chicken, pork, or crumbled tofu for a vegetarian option. Each provides a unique flavor profile while retaining the dish’s essence.
  2. Vegetable variations: Mix it up with other veggies like snap peas, zucchini, or mushrooms. These alternatives can provide new textures and flavors while keeping the dish exciting.
  3. Gluten-free alternative: Use tamari or coconut aminos instead of soy sauce, and ensure your oyster sauce is gluten-free, if using. This makes the dish accessible for those with dietary restrictions.

Conservation and Storage

  1. Refrigerate promptly: Store leftover stir fry in an airtight container in the refrigerator within two hours of cooking. This helps prevent bacterial growth and keeps the flavors fresh for up to 3 days.
  2. Freeze for longer storage: If you want to keep the stir fry for more than a few days, freeze it in individual portions. Use freezer-safe containers or zip-top bags, and label them with the date to track freshness. Thaw overnight in the refrigerator before reheating.
  3. Reheat properly: Reheat in a skillet over medium heat with a splash of water or broth to prevent drying out. Avoid microwaving for too long as it can make the vegetables soggy and unevenly heated.

Common Mistakes to Avoid

  1. Overcrowding the skillet: Cooking too much at once can lower the skillet’s temperature, causing the ingredients to steam rather than stir fry. Work in batches if needed to ensure everything cooks evenly.
  2. Skipping the prep work: Failing to chop and measure ingredients beforehand can lead to overcooking, as stir fry cooks quickly. Prepping everything in advance ensures smooth and efficient cooking.
  3. Overcooking vegetables: Vegetables like broccoli and bell peppers can lose their crunch and vibrant color if cooked for too long. Always aim for a tender-crisp texture for the best results.

Frequently Asked Questions

  1. Can I make this stir fry ahead of time?
    Yes! You can prepare the stir fry ahead, but for the best texture and flavor, store the cooked turkey and vegetables separately from the rice or noodles. Combine and reheat them just before serving.
  2. What can I use instead of oyster sauce?
    If you don’t have oyster sauce, hoisin sauce or a touch of fish sauce can work as substitutes. For a vegetarian option, use a mix of soy sauce and a small amount of sugar for similar sweetness and depth.
  3. Can I add more protein or ingredients?
    Absolutely! Shrimp, diced chicken breast, or even tofu can be added for variety. You can also toss in cashews or peanuts for a crunchy texture and nutty flavor.
  4. How can I make this dish spicier?
    For a spicier version, add crushed red pepper flakes, diced fresh chili, or a splash of sriracha sauce to the stir fry. Adjust the heat level to suit your preference.

Conclusion

Ground Turkey Stir Fry with Broccoli is a versatile, quick, and healthy meal that’s perfect for busy weeknights or meal prepping. With its rich flavors, vibrant vegetables, and endless customization options, it’s a dish that caters to a wide range of tastes and dietary needs. Whether you’re enjoying it as a standalone dish or pairing it with rice or noodles, this stir fry is sure to become a go-to favorite in your recipe collection. By following the helpful tips, avoiding common mistakes, and exploring substitutions, you can make this dish uniquely yours every time you prepare it.

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Ground Turkey Stir Fry with Broccoli


  • Author: Avery
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

 

A quick and healthy Ground Turkey Stir Fry with Broccoli that’s packed with flavor and vibrant veggies. Perfect for busy weeknights, this savory stir fry pairs perfectly with rice or noodles for a wholesome, satisfying meal.


Ingredients

Scale
  • 1 pound ground turkey
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  • Heat olive oil in a large skillet or wok over medium-high heat.
  • Add the ground turkey and cook for 5-7 minutes, breaking it apart with a spatula until browned and cooked through.
  • Stir in the onion, garlic, and ginger, cooking for an additional 2-3 minutes until the onion is translucent.
  • Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
  • Pour in the soy sauce and oyster sauce (if using), stirring to coat the turkey and vegetables evenly. Cook for another 2 minutes, allowing the flavors to meld.
  • Season with salt and pepper to taste, then remove from heat.
  • Serve the stir fry over cooked rice or noodles for a complete meal.

Notes

  • For added heat, sprinkle red pepper flakes or drizzle sriracha on top.
  • Substitute ground turkey with ground chicken or tofu for a different protein.
  • Use tamari or coconut aminos for a gluten-free version.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 780 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 80 mg

Keywords: ground turkey stir fry, healthy stir fry, quick dinner recipe

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