This hearty Ground Turkey Sweet Potato Bake is the perfect weeknight comfort dish—packed with lean protein, tender sweet potatoes, and colorful bell peppers. It’s easy, nutritious, and comes together in one pan before finishing off in the oven for a cheesy, golden top. Whether you’re meal prepping or feeding the family, this cozy casserole-style bake is a total winner!
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup bell peppers, chopped
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup chicken broth
- 1/2 cup shredded cheese (optional)
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet over medium heat, cook the ground turkey until browned, about 5–7 minutes.
- Add the chopped onion and garlic. Sauté for 2–3 minutes, until the onion is translucent.
- Stir in the sweet potatoes and bell peppers. Season with paprika, cumin, salt, and pepper. Mix well.
- Pour in the chicken broth and bring to a gentle simmer. Cover and cook for about 10 minutes, until the sweet potatoes are fork-tender.
- Transfer the mixture into a greased baking dish. Top with shredded cheese, if using.
- Bake for 20–25 minutes, until bubbly and golden on top.
- Garnish with fresh parsley before serving.
Variation
- Swap sweet potatoes for butternut squash or diced pumpkin for a seasonal twist.
- Use ground chicken or lean ground beef instead of turkey for a different protein base.
- Add a handful of baby spinach or kale during the simmering step for extra greens and nutrients.
Cooking Notes
- Cutting sweet potatoes into small, even cubes helps them cook faster and evenly.
- If your skillet is oven-safe, you can bake the dish directly in it to save time and dishes.
- Let the bake sit for 5 minutes after removing from the oven to set and thicken before serving.
Serving Suggestions
- Serve with a side of crusty whole grain bread or a simple green salad for a complete meal.
- Add a dollop of Greek yogurt or sour cream on top for a cool, creamy finish.
- Pair with roasted Brussels sprouts or green beans for extra veggies on the plate.
Tips
- Prep the ingredients ahead of time and store them in the fridge to speed up weeknight cooking.
- You can freeze leftovers in individual portions perfect for quick lunches.
- Don’t skip the garnish! Fresh parsley adds color and a pop of freshness to balance the richness.
Prep Time:
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutritional Information (Per Serving)
- Calories: 320 kcal
- Protein: 25g
- Sodium: 430mg
Frequently Asked Questions
-
Can I make this dish ahead of time?
Yes! You can prepare the dish up to the baking step, cover, and refrigerate for up to 24 hours. Bake just before serving. -
Is this recipe freezer-friendly?
Absolutely. Once baked and cooled, portion it out and freeze for up to 2 months. Reheat in the oven or microwave. -
Can I make it dairy-free?
Yes, simply omit the shredded cheese or use a dairy-free alternative. -
What if I don’t have chicken broth?
You can substitute with vegetable broth or even water with a bouillon cube for similar flavor.
Conclusion
This Ground Turkey Sweet Potato Bake is a feel-good, family-friendly recipe that’s both nourishing and satisfying. With its blend of savory turkey, naturally sweet potatoes, and cozy spices, it’s sure to become a regular on your dinner table. Quick to prep, simple to bake, and full of flavor what’s not to love? 🧡
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Ground Turkey Sweet Potato Bake
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
This hearty Ground Turkey Sweet Potato Bake is the perfect weeknight comfort dish—packed with lean protein, tender sweet potatoes, and colorful bell peppers. It’s easy, nutritious, and comes together in one pan before finishing off in the oven for a cheesy, golden top. Whether you’re meal prepping or feeding the family, this cozy casserole-style bake is a total winner!
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup bell peppers, chopped
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup chicken broth
- 1/2 cup shredded cheese (optional)
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet over medium heat, cook the ground turkey until browned, about 5–7 minutes.
- Add the chopped onion and garlic. Sauté for 2–3 minutes, until the onion is translucent.
- Stir in the sweet potatoes and bell peppers. Season with paprika, cumin, salt, and pepper. Mix well.
- Pour in the chicken broth and bring to a gentle simmer. Cover and cook for about 10 minutes, until the sweet potatoes are fork-tender.
- Transfer the mixture into a greased baking dish. Top with shredded cheese, if using.
- Bake for 20–25 minutes, until bubbly and golden on top.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add a pinch of cayenne or chili flakes.
- Use Monterey Jack, mozzarella, or cheddar cheese depending on your flavor preference.
- This dish also works great with ground chicken or lean ground beef.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg
Keywords: Ground turkey, sweet potato, turkey bake, healthy dinner, one-pan meal