Description
This ground turkey sweet potato skillet with Brussels sprouts and apples is a cozy, savory-sweet one-pan dinner that feels both wholesome and satisfying. Lean turkey, caramelized sweet potatoes, and tender Brussels sprouts mingle with just a hint of sweetness from apple and warm spices. It’s colorful, weeknight-friendly, and perfect for when you want comfort food with plenty of veggies.
Ingredients
Scale
- 1 pound ground turkey (93% lean works well)
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 2 cups Brussels sprouts, trimmed and halved
- 1 medium apple, cored and diced (Honeycrisp, Gala, or similar)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil, divided
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1/2–1 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- Fresh parsley, chopped, for garnish
Instructions
- Prep all your ingredients: dice the sweet potatoes and apple, trim and halve the Brussels sprouts, chop the onion, and mince the garlic.
- Heat 1 tablespoon of the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic. Sauté for 2–3 minutes, stirring occasionally, until the onion softens and becomes translucent.
- Add the ground turkey to the skillet. Cook for 5–7 minutes, breaking it up with a spatula, until browned and cooked through. Season lightly with a pinch of salt and pepper.
- Push the turkey mixture to one side of the skillet. Add the remaining 1 tablespoon olive oil to the empty side, then add the diced sweet potatoes. Sprinkle the smoked paprika, dried thyme, remaining salt, and black pepper over the skillet.
- Stir everything together to coat the turkey and sweet potatoes in the spices. Cover the skillet with a lid and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are just tender.
- Add the halved Brussels sprouts and diced apple to the skillet. Stir to combine evenly, re-cover, and cook for an additional 5–7 minutes, stirring once or twice, until the Brussels sprouts are tender and the apples are slightly softened but not mushy.
- Remove the lid and cook for another 1–2 minutes if you’d like to evaporate any excess moisture and get a bit of caramelization on the veggies.
- Taste and adjust seasoning with more salt and pepper if needed. Remove from heat and garnish generously with chopped fresh parsley before serving.
- Serve hot, straight from the skillet.
Notes
- Dice the sweet potatoes into evenly sized cubes so they cook through at the same time without breaking apart.
- Choose a crisp, slightly sweet apple (like Honeycrisp or Gala); it holds its shape and balances the savory elements nicely.
- If your skillet doesn’t have a lid, cover it with a baking sheet or a piece of foil while the sweet potatoes and Brussels sprouts cook.
- The exact cooking time can vary depending on how small you dice the vegetables and how hot your stove runs; test a sweet potato cube and sprout for doneness before turning off the heat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course, Skillet Meal
- Method: Stovetop
- Cuisine: American-inspired
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 350 kcal (approx.)
- Sugar: 9 g (approx.)
- Sodium: 520 mg (approx., including salt to taste)
- Fat: 15 g (approx.)
- Saturated Fat: 3 g (approx.)
- Unsaturated Fat: 11 g (approx.)
- Trans Fat: 0 g
- Carbohydrates: 30 g (approx.)
- Fiber: 6 g (approx.)
- Protein: 24 g (approx.)
- Cholesterol: 80 mg (approx.)
Keywords: ground turkey sweet potato skillet, turkey and Brussels sprouts, one-pan dinner, healthy skillet meal, fall skillet recipe