This High Protein Triple Berry Bake is a cozy, feel-good breakfast packed with juicy berries, hearty oats, and a creamy protein boost. Lightly sweet, warmly spiced, and oven-baked to perfection, it’s ideal for meal prep, busy mornings, or a nourishing brunch treat.
Ingredients
- Rolled oats
- Greek yogurt
- Almond milk (or milk of choice)
- Honey or maple syrup
- Baking powder
- Vanilla extract
- Cinnamon
- Salt
- Mixed berries
- Eggs
- Chopped nuts (optional)
- Fresh mint (optional)
Instructions
- Preheat oven to 350°F (175°C).
- Mix oats, yogurt, milk, sweetener, baking powder, vanilla, cinnamon, and salt.
- Whisk eggs separately, then stir into oat mixture.
- Fold in berries gently.
- Pour into greased baking dish and top with nuts if using.
- Bake 25–30 minutes until golden and set.
- Cool slightly, slice, and garnish if desired.
Variations
- Banana Nut: Use sliced bananas instead of berries, maple syrup for sweetness, and top with walnuts or pecans.
- Apple Cinnamon: Replace berries with chopped apples, add extra cinnamon, and finish with sliced almonds.
- Chocolate Berry: Keep berries, add cocoa powder to the mix, and top with dark chocolate chips.
Cooking Notes
- Use old-fashioned rolled oats, not quick oats, for the best texture.
- Let the baked oatmeal rest 5–10 minutes after baking so it sets cleanly when sliced.
- If using frozen berries, do not thaw them to avoid excess moisture.
Serving Suggestions
- Serve warm with an extra drizzle of honey or maple syrup on top.
- Add a spoonful of Greek yogurt or a splash of milk for a creamier bite.
- Garnish with fresh berries and mint for a fresh, brunch-style presentation.
Tips
- Grease the baking dish well or line it with parchment for easy removal.
- Adjust sweetness to taste before baking, especially if your fruit is very ripe.
- Store leftovers in the fridge and reheat gently for quick breakfasts during the week.
Prep Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutritional Information (Per Serving)
- Calories: 230
- Protein: 14 g
- Sodium: 180 mg
Frequently Asked Questions
-
Can I make this ahead of time?
Yes, bake it in advance and refrigerate for up to 4 days. -
Can I freeze baked oatmeal?
Yes, slice and freeze for up to 2 months; reheat before serving. -
Can I make it dairy-free?
Use dairy-free yogurt and plant-based milk. -
Can I use quick oats instead of rolled oats?
You can, but the texture will be softer and less hearty.
Conclusion
This High Protein Triple Berry Bake is the perfect balance of wholesome and indulgent. With hearty oats, creamy yogurt, and bursts of fresh berries, it delivers lasting energy and comforting flavor in every bite. Easy to prep and versatile, it’s a breakfast you’ll keep coming back to.
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High Protein Triple Berry Bake
- Total Time: 40 minutes
- Yield: 6 servings
Description
This High Protein Triple Berry Bake is a cozy, feel-good breakfast packed with juicy berries, hearty oats, and a creamy protein boost. Lightly sweet, warmly spiced, and oven-baked to perfection, it’s ideal for meal prep, busy mornings, or a nourishing brunch treat.
Ingredients
- Rolled oats
- Greek yogurt
- Almond milk (or milk of choice)
- Honey or maple syrup
- Baking powder
- Vanilla extract
- Cinnamon
- Salt
- Mixed berries
- Eggs
- Chopped nuts (optional)
- Fresh mint (optional)
Instructions
- Preheat oven to 350°F (175°C).
- Mix oats, yogurt, milk, sweetener, baking powder, vanilla, cinnamon, and salt.
- Whisk eggs separately, then stir into oat mixture.
- Fold in berries gently.
- Pour into greased baking dish and top with nuts if using.
- Bake 25–30 minutes until golden and set.
- Cool slightly, slice, and garnish if desired.
Notes
Naturally sweetened, protein-rich, and freezer-friendly for easy breakfasts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 230 kcal
- Sugar: 9 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 14 g
- Cholesterol: 70 mg
Keywords: high protein breakfast, baked oats, berry bake