Mediterranean Ground Beef Stir Fry

This Mediterranean Ground Beef Stir Fry is a vibrant, wholesome dish that comes together quickly in just one skillet. Packed with fresh vegetables, lean protein, and bold seasonings, it’s the perfect weeknight dinner that feels both light and satisfying. A sprinkle of fresh parsley and creamy feta takes it over the top with a Mediterranean flair.

Ingredients

• 1 lb ground beef
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 zucchini, halved and sliced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Crumbled feta cheese, for topping (optional)

Instructions

1. In a large skillet, heat olive oil over medium-high heat. Add the ground beef, breaking it apart with a spatula, and cook for 5–7 minutes or until browned and cooked through. Drain any excess fat.
2. Add the sliced onion and minced garlic to the skillet. Cook for 2–3 minutes until the onion softens and becomes fragrant.
3. Add the red bell pepper and zucchini. Sauté for 4–5 minutes, stirring occasionally, until the vegetables are tender and colorful.
4. Stir in the cherry tomatoes, oregano, paprika, salt, and pepper. Cook for 3–4 minutes more, until the tomatoes release their juices.
5. Remove from heat. Garnish with fresh parsley and, if desired, sprinkle with crumbled feta before serving.

Variation

1. Swap the ground beef with ground lamb for an even more authentic Mediterranean flavor.
2. Add chickpeas or white beans for a protein boost and extra heartiness.
3. Stir in baby spinach or kale at the end of cooking for a leafy green twist.

Cooking Notes

1. Be sure to slice the vegetables evenly so they cook at the same rate.
2. Don’t overcrowd the skillet give the veggies space to sauté instead of steam.
3. Let the cherry tomatoes cook just until they burst for a fresh, juicy sauce-like base.

Serving Suggestions

1. Serve over fluffy couscous, quinoa, or rice for a complete meal.
2. Pair with warm pita bread and a side of tzatziki sauce for a Mediterranean spread.
3. Top with crumbled feta and a drizzle of lemon juice for brightness.

Tips

• Use lean ground beef to avoid excess grease and keep the dish lighter.
• Fresh herbs like parsley, dill, or basil add a refreshing finish don’t skip them.
• For meal prep, cook the stir fry and portion it into containers with couscous or rice it reheats beautifully.

Prep Time:

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutritional Information (Per Serving)

• Calories: 350 kcal
• Protein: 25 g
• Sodium: 410 mg

Frequently Asked Questions

1. Can I make this stir fry ahead of time?
   Yes! This dish stores well in the fridge for up to 3 days and reheats nicely in a skillet or microwave.

2. What other vegetables can I add?
   You can include mushrooms, eggplant, or spinach for extra flavor and nutrients.

3. Is there a dairy-free option?
   Absolutely just skip the feta topping or use a dairy-free cheese alternative.

4. Can I freeze this recipe?
   Yes, the stir fry can be frozen for up to 2 months. Thaw overnight in the fridge and reheat before serving.

Conclusion

This Mediterranean Ground Beef Stir Fry is a quick, colorful, and satisfying dish that balances hearty protein with fresh vegetables and vibrant flavors. Whether served with couscous, tucked into pita, or enjoyed on its own, it’s a versatile recipe that brings the essence of the Mediterranean straight to your table in under 30 minutes.

Mediterranean Ground Beef Stir Fry

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• Author: Avery
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

This Mediterranean Ground Beef Stir Fry is a vibrant, wholesome dish that comes together quickly in just one skillet. Packed with fresh vegetables, lean protein, and bold seasonings, it’s the perfect weeknight dinner that feels both light and satisfying. A sprinkle of fresh parsley and creamy feta takes it over the top with a Mediterranean flair.

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Ingredients

Scale 1x2x3x

• 1 lb ground beef
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 zucchini, halved and sliced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Crumbled feta cheese, for topping (optional)

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Instructions

1. In a large skillet, heat olive oil over medium-high heat. Add the ground beef, breaking it apart with a spatula, and cook for 5–7 minutes or until browned and cooked through. Drain any excess fat.
2. Add the sliced onion and minced garlic to the skillet. Cook for 2–3 minutes until the onion softens and becomes fragrant.
3. Add the red bell pepper and zucchini. Sauté for 4–5 minutes, stirring occasionally, until the vegetables are tender and colorful.
4. Stir in the cherry tomatoes, oregano, paprika, salt, and pepper. Cook for 3–4 minutes more, until the tomatoes release their juices.
5. Remove from heat. Garnish with fresh parsley and, if desired, sprinkle with crumbled feta before serving.

Notes

• Substitute ground turkey or chicken for a lighter option without losing flavor.
• Add a pinch of red pepper flakes if you enjoy a bit of heat.
• Fresh herbs like basil or mint can be swapped in for parsley for variety.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner, Main Dish
• Method: One-Pan Stir Fry
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 portion (¼ recipe)
• Calories: 350 kcal
• Sugar: 5 g
• Sodium: 410 mg
• Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 70 mg

Keywords: Mediterranean ground beef, healthy stir fry, quick dinner recipe