One Pan Balsamic Chicken

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This One Pan Balsamic Chicken is a colorful, wholesome dinner that brings together tender chicken, caramelized veggies, and the sweet tang of balsamic vinegar all baked together in one dish. Perfect for busy nights when you want big flavor without a sink full of dishes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup halved cherry tomatoes
  • 1 zucchini, sliced
  • 1 red onion, cut into wedges
  • 1 bell pepper, sliced
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh basil, for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Whisk balsamic vinegar, olive oil, garlic, oregano, thyme, salt, and pepper in a large bowl.
  3. Add chicken breasts, coating well. Marinate at least 15 minutes.
  4. Place chicken in the center of a baking dish or sheet pan. Arrange veggies around.
  5. Pour remaining marinade over the top.
  6. Bake 25–30 minutes, until chicken reaches 165°F (75°C) and veggies are tender.
  7. Rest for a few minutes, then garnish with fresh basil before serving.

Variation

  1. Swap zucchini for asparagus or green beans for a spring-inspired version.
  2. Use boneless chicken thighs instead of breasts for extra juiciness.
  3. Add a drizzle of honey or maple syrup to the balsamic marinade for a sweeter glaze.

Cooking Notes

  1. Make sure the chicken is evenly coated in the marinade for the best flavor.
  2. Cut vegetables into similar-sized pieces so they roast evenly.
  3. Let the chicken rest a few minutes after baking to keep it tender and juicy.

Serving Suggestions

  1. Pair with fluffy rice or quinoa to soak up the balsamic juices.
  2. Serve alongside crusty bread and a fresh green salad for a complete meal.
  3. Slice leftovers and serve cold over mixed greens for a quick lunch.

Tips

  • Line the sheet pan with parchment paper for easier cleanup.
  • Double the marinade and save half to drizzle over the finished dish.
  • Garnish generously with fresh basil or parsley to brighten up the flavors.

Prep Time:

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information (Per Serving)

  • Calories: 320 kcal
  • Protein: 38 g
  • Sodium: 430 mg

Frequently Asked Questions

  1. Can I prepare this recipe ahead of time?
    – Yes, you can marinate the chicken up to 24 hours in advance and keep it refrigerated until ready to bake.

  2. Can I use frozen vegetables instead of fresh?
    – Fresh is best for roasting, but you can use frozen if thawed and patted dry first.

  3. How do I know the chicken is cooked properly?
    – Use a meat thermometer; the chicken is done when it reaches an internal temperature of 165°F (75°C).

  4. Can I make this dish dairy-free and gluten-free?
    – This recipe is naturally dairy-free and gluten-free as written, making it a great option for various diets.

Conclusion

One Pan Balsamic Chicken is the perfect weeknight dinner flavorful, wholesome, and quick to prepare. With tender chicken, roasted veggies, and a tangy balsamic glaze, this dish delivers big taste with minimal cleanup. It’s a meal you’ll want to add to your weekly rotation!

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One Pan Balsamic Chicken

  • Author: Avery
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
Print Recipe

Description

This One Pan Balsamic Chicken is a colorful, wholesome dinner that brings together tender chicken, caramelized veggies, and the sweet tang of balsamic vinegar all baked together in one dish. Perfect for busy nights when you want big flavor without a sink full of dishes.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup halved cherry tomatoes
  • 1 zucchini, sliced
  • 1 red onion, cut into wedges
  • 1 bell pepper, sliced
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh basil, for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Whisk balsamic vinegar, olive oil, garlic, oregano, thyme, salt, and pepper in a large bowl.
  3. Add chicken breasts, coating well. Marinate at least 15 minutes.
  4. Place chicken in the center of a baking dish or sheet pan. Arrange veggies around.
  5. Pour remaining marinade over the top.
  6. Bake 25–30 minutes, until chicken reaches 165°F (75°C) and veggies are tender.
  7. Rest for a few minutes, then garnish with fresh basil before serving.

Notes

  • For extra flavor, marinate the chicken up to 4 hours in advance.
  • If you like caramelized edges, broil the dish for the last 2–3 minutes.
  • Use any mix of seasonal vegetables to customize this one-pan meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 chicken breast + vegetables
  • Calories: 320 kcal
  • Sugar: 7 g
  • Sodium: 430 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 38 g
  • Cholesterol: 95 mg

Keywords: balsamic chicken, one pan dinner, sheet pan chicken, healthy weeknight meal

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