Introduction:
This healthy and flavorful Turkey Egg Roll Bowl brings all the delicious tastes of your favorite egg roll into a nutritious, low-carb meal. Packed with lean ground turkey, crisp vegetables, and savory Asian-inspired seasonings, this one-pan dish delivers satisfying flavors without the wrapper. It’s perfect for busy weeknights when you want something quick, healthy, and incredibly tasty.
Ingredients:
1 pound ground turkey 2 cups coleslaw mix (cabbage and carrots) 1 bell pepper, diced 2 green onions, sliced 3 cloves garlic, minced 1 tablespoon ginger, minced 3 tablespoons soy sauce 1 tablespoon sesame oil 1 tablespoon rice vinegar Salt and pepper to taste 2 eggs, beaten Sesame seeds for garnish
Instructions:
- In a large skillet, heat sesame oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Add the minced garlic and ginger to the skillet, stirring for 1-2 minutes until fragrant.
- Stir in the coleslaw mix and diced bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.
- Pour in the soy sauce and rice vinegar, mixing well to combine. Season with salt and pepper to taste.
- Push the turkey and vegetable mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked, then mix with the turkey and veggies.
- Remove from heat and garnish with sliced green onions and sesame seeds before serving.
Variation
- Spicy Turkey Egg Roll Bowl – Add 1 teaspoon of sriracha sauce and a pinch of red pepper flakes to the soy sauce mixture for a fiery kick that complements the savory turkey perfectly.
- Mushroom Turkey Egg Roll Bowl – Include 8 oz of sliced mushrooms (shiitake or button) with the bell peppers for an earthy, umami-rich twist that adds extra texture and depth of flavor.
- Crunchy Water Chestnut Turkey Egg Roll Bowl – Stir in 1 cup of diced water chestnuts during the last 2 minutes of cooking for an authentic egg roll crunch and refreshing bite.
Cooking Notes
- Turkey Temperature – Make sure the ground turkey reaches an internal temperature of 165°F for food safety, and break it into small, uniform pieces for even cooking and better texture distribution.
- Vegetable Timing – Don’t overcook the coleslaw mix and bell peppers; they should retain some crispness to mimic the fresh crunch found in traditional egg rolls.
- Egg Scrambling Technique – Keep the scrambled eggs slightly soft when cooking separately, as they’ll continue to cook briefly when mixed with the hot turkey and vegetables.
Serving Suggestions
- Over Cauliflower Rice – Serve the turkey egg roll bowl over steamed cauliflower rice for a complete low-carb meal that soaks up all the delicious Asian-inspired flavors.
- With Brown Rice – For a heartier option, serve over cooked brown rice or quinoa to create a more filling, fiber-rich dinner that satisfies larger appetites.
- Lettuce Wrap Style – Spoon the mixture into butter lettuce cups for a fresh, interactive meal that’s perfect for lighter dining or entertaining guests.
Tips
- Prep Ahead – Dice all vegetables and measure seasonings before starting to cook, as this recipe moves quickly once you begin and having everything ready ensures perfect timing.
- High Heat Control – Use medium heat throughout cooking to prevent the turkey from becoming dry while ensuring the vegetables maintain their crisp texture and vibrant colors.
- Fresh Garnish – Always add the green onions and sesame seeds just before serving to maintain their fresh flavor and appealing visual contrast against the cooked ingredients.
Prep Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information (Per Serving)
- Calories: 320 kcal
- Protein: 32g
- Sodium: 890mg
Frequently Asked Questions
- Can I make this turkey egg roll bowl ahead of time? – Yes, you can prepare this dish up to 3 days in advance and store it in the refrigerator. Simply reheat in a skillet over medium heat or in the microwave, stirring occasionally until heated through.
- What can I substitute for ground turkey? – Ground chicken, lean ground beef, or even crumbled firm tofu work excellently as substitutes. Cooking times remain the same, but adjust seasoning to taste as different proteins absorb flavors differently.
- Is this recipe gluten-free? – This recipe is gluten-free if you use tamari or gluten-free soy sauce instead of regular soy sauce. Always check your soy sauce label to ensure it meets your dietary requirements.
- How can I reduce the sodium content? – Use low-sodium soy sauce and reduce the amount to 2 tablespoons, then add extra ginger, garlic, and a splash of lime juice to maintain the bold flavors without the excess salt.
Conclusion
This Turkey Egg Roll Bowl delivers all the satisfying flavors of your favorite takeout dish in a healthier, home-cooked format that’s ready in just 25 minutes. With lean protein, fresh vegetables, and bold Asian-inspired seasonings, it’s a nutritious meal that doesn’t compromise on taste. Whether you’re looking for a quick weeknight dinner or meal prep option, this versatile recipe adapts easily to your preferences and dietary needs. The combination of savory turkey, crisp vegetables, and aromatic seasonings creates a bowl that’s both comforting and energizing, making it a perfect addition to your regular dinner rotation.
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Turkey Egg Roll Bow
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This healthy and flavorful Turkey Egg Roll Bowl brings all the delicious tastes of your favorite egg roll into a nutritious, low-carb meal. Packed with lean ground turkey, crisp vegetables, and savory Asian-inspired seasonings, this one-pan dish delivers satisfying flavors without the wrapper. It’s perfect for busy weeknights when you want something quick, healthy, and incredibly tasty.
Ingredients
- 1 pound ground turkey
- 2 cups coleslaw mix (cabbage and carrots)
- 1 bell pepper, diced
- 2 green onions, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- 2 large eggs, beaten
- Sesame seeds for garnish
Instructions
- In a large skillet, heat sesame oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Add the minced garlic and ginger to the skillet, stirring for 1-2 minutes until fragrant.
- Stir in the coleslaw mix and diced bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.
- Pour in the soy sauce and rice vinegar, mixing well to combine. Season with salt and pepper to taste.
- Push the turkey and vegetable mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked, then mix with the turkey and veggies.
- Remove from heat and garnish with sliced green onions and sesame seeds before serving.
Notes
For extra heat, add a pinch of red pepper flakes or a drizzle of sriracha. You can substitute ground chicken for turkey if preferred. Feel free to add other vegetables like mushrooms, snap peas, or water chestnuts for extra crunch and nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop/Skillet
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 145mg
Keywords: turkey bowl, egg roll bowl, healthy dinner, one pan meal, Asian-inspired, low carb