Turkey Spinach Mushroom Skillet

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A hearty and wholesome one-pan meal, this Turkey Spinach Mushroom Skillet combines lean ground turkey, tender mushrooms, and fresh spinach for a savory dish that’s both comforting and nutritious. Perfect for busy weeknights, it’s ready in under 30 minutes and can easily be customized with your favorite add-ins.

Ingredients

  • 1 pound ground turkey
  • 2 cups fresh spinach, chopped
  • 8 ounces mushrooms, sliced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic, sauté for 2-3 minutes until softened.
  3. Stir in the ground turkey, breaking it apart with a spatula. Cook 5-7 minutes, or until browned and cooked through.
  4. Mix in the sliced mushrooms, oregano, paprika, salt, and pepper. Cook for another 5 minutes, until mushrooms are tender.
  5. Add the spinach and cook 2-3 minutes until wilted.
  6. Sprinkle with Parmesan cheese before serving, if desired.

Variation

  1. Use ground chicken or lean beef instead of turkey for a different protein twist.
  2. Add a splash of heavy cream or cream cheese for a creamier, richer skillet.
  3. Toss in bell peppers, zucchini, or cherry tomatoes for extra color and flavor.

Cooking Notes

  1. Be sure to cook the ground turkey thoroughly until no pink remains for food safety.
  2. Slice the mushrooms evenly so they cook at the same rate.
  3. Add the spinach at the very end it only needs a couple of minutes to wilt.

Serving Suggestions

  1. Serve over brown rice, quinoa, or couscous for a heartier meal.
  2. Pair with a side of garlic bread or warm dinner rolls.
  3. Use leftovers as a filling for wraps or stuffed peppers.

Tips

  • For more flavor, deglaze the skillet with a splash of white wine or chicken broth after browning the turkey.
  • Season in layers lightly salt the turkey while it cooks, then adjust seasoning again before serving.
  • If you want a cheesy touch, melt mozzarella or provolone on top instead of Parmesan.

Prep Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 32 g
  • Sodium: 380 mg

Frequently Asked Questions

  1. Can I make this recipe ahead of time?
    Yes, this skillet reheats well. Store in an airtight container in the fridge for up to 3 days.

  2. Can I freeze leftovers?
    Absolutely freeze in portions for up to 2 months. Reheat gently on the stove for best results.

  3. Can I make it dairy-free?
    Yes, simply skip the Parmesan cheese or use a dairy-free alternative.

  4. What’s the best type of mushroom to use?
    White button or cremini mushrooms work best, but portobello or shiitake will add a deeper flavor.

Conclusion

This Turkey Spinach Mushroom Skillet is the kind of dish you’ll keep coming back to simple, savory, and packed with nutrition. With minimal prep and just one pan, it’s a perfect go-to for busy weeknights, offering a hearty meal without the fuss.

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Turkey Spinach Mushroom Skillet

  • Author: Avery
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
Print Recipe

Description

A hearty and wholesome one-pan meal, this Turkey Spinach Mushroom Skillet combines lean ground turkey, tender mushrooms, and fresh spinach for a savory dish that’s both comforting and nutritious. Perfect for busy weeknights, it’s ready in under 30 minutes and can easily be customized with your favorite add-ins.

Ingredients

Scale
  • 1 pound ground turkey
  • 2 cups fresh spinach, chopped
  • 8 ounces mushrooms, sliced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic, sauté for 2-3 minutes until softened.
  3. Stir in the ground turkey, breaking it apart with a spatula. Cook 5-7 minutes, or until browned and cooked through.
  4. Mix in the sliced mushrooms, oregano, paprika, salt, and pepper. Cook for another 5 minutes, until mushrooms are tender.
  5. Add the spinach and cook 2-3 minutes until wilted.
  6. Sprinkle with Parmesan cheese before serving, if desired.

Notes

  • For extra richness, stir in a splash of cream at the end.
  • Swap in kale or Swiss chard for the spinach if you prefer heartier greens.
  • Leftovers reheat well and make a great filling for wraps.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet / One-Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion (1/4 of recipe)
  • Calories: 320
  • Sugar: 4 g
  • Sodium: 380 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 90 mg

Keywords: turkey skillet, spinach mushroom, ground turkey recipe

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