Ground Turkey Sweet Potato Casserole

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This Ground Turkey Sweet Potato Casserole is the perfect comfort food with a nutritious twist. It’s warm, filling, and full of everyday ingredients that come together easily for a weeknight dinner the whole family will enjoy.

Ingredients

  • 1 pound of ground turkey
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup of corn (fresh or frozen)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 cup shredded cheese (cheddar or preferred)
  • 1/4 cup fresh cilantro, chopped (for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet over medium heat, cook the ground turkey for 5–7 minutes, breaking it apart until browned. Drain any excess fat.
  3. Add the chopped onion and minced garlic, cooking 3–4 minutes until the onion softens.
  4. Add the sweet potatoes, corn, black beans, cumin, paprika, salt, and pepper. Cook for about 10 minutes, stirring occasionally, until the sweet potatoes begin to soften.
  5. Transfer the mixture into a greased 9×13-inch baking dish, spreading evenly. Top with shredded cheese.
  6. Bake for 25–30 minutes until the sweet potatoes are tender and the cheese is melted and bubbly.
  7. Remove from the oven, let cool slightly, and garnish with fresh cilantro before serving.

Variation

  1. Swap the black beans for kidney beans or pinto beans for a different texture and flavor.
  2. Add a handful of spinach or kale during the last few minutes of cooking for extra greens.
  3. Use Monterey Jack or pepper jack cheese instead of cheddar for a creamier, slightly spicy twist.

Cooking Notes

  1. Dice the sweet potatoes into evenly sized pieces so they cook at the same rate.
  2. If the skillet mixture seems too dry while cooking, add a splash of chicken broth or water.
  3. For a crispier top, broil the casserole for the last 2–3 minutes just keep an eye on it.

Serving Suggestions

  1. Serve with a dollop of sour cream or Greek yogurt for added creaminess.
  2. Pair with a simple green salad or roasted veggies to complete the meal.
  3. Add sliced avocado or a squeeze of lime on top for a fresh, bright finish.

Tips

  • Make ahead by assembling everything in the dish, refrigerating, and baking when ready.
  • Use lean ground turkey to keep the dish light without losing flavor.
  • Leftovers reheat beautifully and make a great next-day lunch.

Prep Time:

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information (Per Serving)

  • Calories: 350
  • Protein: 27g
  • Sodium: 480mg

Frequently Asked Questions

  1. Can I use ground chicken instead of ground turkey?
    Yes! Ground chicken works perfectly and keeps the recipe just as light and flavorful.

  2. Do I need to pre-cook the sweet potatoes before baking?
    No, dicing them small ensures they soften fully while baking in the casserole.

  3. Can I make this casserole ahead of time?
    Absolutely assemble it, refrigerate, and bake when ready.

  4. How do I store leftovers?
    Store in an airtight container in the fridge for up to 3–4 days. Reheat in the oven or microwave.

Conclusion

This Ground Turkey Sweet Potato Casserole is a cozy, wholesome dinner that delivers big flavor with simple ingredients. It’s hearty, satisfying, and perfect for busy weeknights or meal prep. Enjoy every warm, cheesy bite!

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Ground Turkey Sweet Potato Casserole

  • Author: Avery
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
Print Recipe

Description

This Ground Turkey Sweet Potato Casserole is the perfect comfort food with a nutritious twist. It’s warm, filling, and full of everyday ingredients that come together easily for a weeknight dinner the whole family will enjoy.

Ingredients

Scale
  • 1 pound of ground turkey
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup of corn (fresh or frozen)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 cup shredded cheese (cheddar or preferred)
  • 1/4 cup fresh cilantro, chopped (for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet over medium heat, cook the ground turkey for 5–7 minutes, breaking it apart until browned. Drain any excess fat.
  3. Add the chopped onion and minced garlic, cooking 3–4 minutes until the onion softens.
  4. Add the sweet potatoes, corn, black beans, cumin, paprika, salt, and pepper. Cook for about 10 minutes, stirring occasionally, until the sweet potatoes begin to soften.
  5. Transfer the mixture into a greased 9×13-inch baking dish, spreading evenly. Top with shredded cheese.
  6. Bake for 25–30 minutes until the sweet potatoes are tender and the cheese is melted and bubbly.
  7. Remove from the oven, let cool slightly, and garnish with fresh cilantro before serving.

Notes

  • Swap cheddar for pepper jack if you want a little heat.
  • Add diced tomatoes or green chilies for extra flavor.
  • Make it dairy-free by using your favorite plant-based cheese.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 350
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 27g
  • Cholesterol: 75mg

Keywords: ground turkey casserole, sweet potato bake, healthy dinner, easy weeknight meal

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